Let’s unplug together.
JPMorgan Chase is committed to building a culture of well-being in the areas of Health, Balance and Finances. While you may be more familiar with the solutions offered for your physical and financial well-being, Balance should not be overlooked for your emotional well-being and social connectedness. That’s why we’ve partnered with Thrive Global to bring you the Digital Detox Program. Backed by the latest science and research, we are encouraging you to move from surviving to thriving by creating a healthier relationship with technology.
Digital Detox Score
Find out your score by taking our Relationship with Technology Quiz!
Fact Sheets
Discover tools and strategies to help you on your Digital Detox journey.
Video LIBRARY
Explore interesting new ways to implement unplugging habits in your life today!
Articles
Dive into rich content on the topic of relationship with technology, curated specifically with JPMC employees in mind.
MICROSTEPS
Small micro-commitments that are too small to fail.
ADditional RESOURCES
Please review the additional JPMorgan Chase employee resources below