Let’s unplug together.

JPMorgan Chase is committed to building a culture of well-being in the areas of Health, Balance and Finances. While you may be more familiar with the solutions offered for your physical and financial well-being, Balance should not be overlooked for your emotional well-being and social connectedness. That’s why we’ve partnered with Thrive Global to bring you the Digital Detox Program. Backed by the latest science and research, we are encouraging you to move from surviving to thriving by creating a healthier relationship with technology.

 
 
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Digital Detox Score

Find out your score by taking our Relationship with Technology Quiz!

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Fact Sheets

Discover tools and strategies to help you on your Digital Detox journey.

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Video LIBRARY

Explore interesting new ways to implement unplugging habits in your life today!

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Articles

Dive into rich content on the topic of relationship with technology, curated specifically with JPMC employees in mind.

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MICROSTEPS

Small micro-commitments that are too small to fail.

 

ADditional RESOURCES

Please review the additional JPMorgan Chase employee resources below

JPMC Employee Assistance & Work-Life Program

meQuilibrium – Resilience Program