Technology has been very good at giving us what we want, but less good as giving us what we need.

Start by creating two hours of disconnection each day — one hour at work and one at home.

Amidst their busy lives, they find the time to set boundaries with technology — and they believe it’s key to their success.

I’ve come up with healthier ways to use my device, and you can too.

Companies behind addictive social media platforms want you to pay attention to the time you’re spending online, so we asked an expert about what we can do to set our own boundaries.

Phone buzzes are anything but innocent.

The author of three explosive New York Times reports shares what most surprised her — and what we should all keep in mind.

He rants against a “move fast and break things” mentality. Here’s why his solution is so brilliant.

Learn how to manage your digital life, not simply manage to get by

Let's talk daily rituals.

Most importantly: You've got to keep going.

Downtime isn't a luxury — it's a necessity.

It's always worth it to take care of yourself when you're on the clock.

Consider this your daily dose of self-care.

A new study shows choosing to be active is a lot of work for our brains. Here are some ways to make it easier.

We love a warm bath as much as the next person, but these tips are a bit more unconventional.

Because pockets of solitude are essential to your sanity.

One entrepreneur shares how a communication shift changed everything.

A Q&A with Jamil Zaki, PhD, director of the Stanford Social Neuroscience Laboratory and assistant professor of psychology at Stanford University.

If you want to be a better and more compassionate communicator, these tips are important.

The impact of digital technology

Learning To Improve Our Social Connections

“You teach best what you most need to learn.” — Richard Bach

3 easy ways to stay focused in the distraction-filled digital age.

If your devices are making it hard for you to focus, you’re not alone. The New York Times spoke to experts, students, and workers about how devices are fighting for our attention.

Perceiving what you’re doing as multitasking versus single-tasking makes a big difference, new research finds.

'No one ever got promoted because they had an empty inbox.'

Why you should focus on one thing at a time, according to a psychologist.

Use these strategies to shift your attention to your top priority.