https://digitaldetoxjpmc.com/articles daily 0.75 2019-04-12 https://digitaldetoxjpmc.com/new-index-1 daily 0.75 2018-12-10 https://digitaldetoxjpmc.com/new-events daily 0.75 2018-12-10 https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1544483846029-L9FZL9NZSAEFPKTAF1D3/Screen+Shot+2018-12-06+at+11.07.00+AM.png New Events https://digitaldetoxjpmc.com/new-events/2018/12/10/microsteps monthly 0.5 2018-12-10 https://digitaldetoxjpmc.com/new-gallery daily 0.75 2019-01-31 https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1544484426239-SZH1DAZ1W6KFKBVAJMK1/image-asset.jpeg New Gallery - Turn off your phone and other devices at least 30 minutes before bedtime. Studies show that people who use phones right before bed took longer to fall asleep and had less REM sleep than those who chose an analog activity. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1544484426239-SZH1DAZ1W6KFKBVAJMK1/image-asset.jpeg New Gallery - Turn off your phone and other devices at least 30 minutes before bedtime. Studies show that people who use phones right before bed took longer to fall asleep and had less REM sleep than those who chose an analog activity. https://static1.squarespace.com/static/5c093c4e266c0713a3cefb83/5c0ef4decd8366dccee185a7/5c0ef64ab4d502fdf912474a/1544484232694/ New Gallery - Microsteps Turn off your phone and other devices at least 30 minutes before bedtime. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1544484454694-3KKOVCI74J2DMBEKLJBD/Screen+Shot+2018-12-06+at+11.07.00+AM.png New Gallery - Turn off all notifications, except from those who need to reach you. The more our phone buzzes at us, the more it conditions us to release cortisol, “the stress hormone.” Adjust your settings so that you get notifications only from people important to you. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1544484495469-6YOD30IQCUPYHRMPZVHG/image-asset.jpeg New Gallery - Make at least one meeting each day device-free. It’s simple: with devices out of sight, you’ll be more focused, engaged and productive, and your team will be more creative without multitasking. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1544484813601-MLL97W7WRAZTY198R6GY/image-asset.jpeg New Gallery - When you’re with friends, make unplugging into a game. The “phone stacking” game, for instance. When meeting friends for dinner, have everyone put their phones in the middle of the table. Whoever looks at their device first picks up the check! https://digitaldetoxjpmc.com/unplugging daily 0.75 2020-02-04 https://digitaldetoxjpmc.com/unplugging/2019/4/12/tech-addiction-is-more-of-a-problem-than-people-realize monthly 0.5 2020-02-04 https://digitaldetoxjpmc.com/unplugging/2019/4/9/5-ways-to-find-peace-in-a-land-of-notifications monthly 0.5 2020-02-04 https://digitaldetoxjpmc.com/unplugging/2019/4/9/6-successful-executives-who-take-breaks-from-their-phones monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/unplugging/2019/4/9/how-apple-screen-time-helped-me-stop-treating-my-phone-like-its-oxygen-and-id-die-without-looking-at-it monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/unplugging/2019/4/9/americans-spend-half-the-day-on-their-devices-according-to-new-study monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/unplugging/2019/4/9/tristan-harris-what-your-notifications-do-to-your-brain-and-what-to-do-about-it monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/unplugging/2019/4/9/silicon-valley-execs-are-banning-their-kids-from-using-the-devices-they-created monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/unplugging/2019/4/9/a-former-google-exec-says-this-is-the-real-problem-with-the-internet monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/unplugging/2019/4/9/5-strategies-for-setting-digital-boundaries monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog daily 0.75 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/9-ways-to-prioritize-your-well-being-this-year monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/10-simple-techniques-to-calm-yourself-when-life-gets-stressful monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/why-we-struggle-to-make-time-for-solitude monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/3-simple-ways-you-can-practice-self-care-daily-in-the-workplace monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/a-mindful-meditation-for-parents-coping-with-this-chaotic-world monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/how-to-make-time-for-exercise-even-on-your-craziest-days monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/19-unexpected-ways-to-relax-when-youre-really-stressed monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog/2019/4/9/11-ways-to-prioritize-alone-time-every-day monthly 0.5 2019-04-12 https://digitaldetoxjpmc.com/new-blog-1 daily 0.75 2019-04-12 https://digitaldetoxjpmc.com/new-blog-1/2019/4/12/make-this-one-change-to-improve-your-relationships-communication-and-productivity monthly 0.5 2020-02-04 https://digitaldetoxjpmc.com/new-blog-1/2019/4/9/how-mindful-communication-can-make-your-team-stronger-smarter-and-more-successful monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-1/2019/4/9/why-empathy-matters-and-how-you-can-get-better-at-practicing-it monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-1/2019/4/9/5-communication-pitfalls-that-are-preventing-people-from-really-hearing-what-youre-trying-to-say monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-1/2019/4/9/the-digital-age-are-we-losing-human-connection monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-1/2019/4/9/a-qampa-with-julianne-holt-lunstad-phd-professor-of-psychology-and-neuroscience-at-brigham-young-university monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-2 daily 0.75 2020-02-04 https://digitaldetoxjpmc.com/new-blog-2/2019/4/9/email-habits-how-to-use-psychology-to-regain-control monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-2/2019/4/9/why-protecting-your-time-is-the-secret-to-productivity monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-2/2019/4/9/five-people-share-why-its-so-hard-to-focus-in-the-attention-economy monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-2/2019/4/9/this-mental-shift-can-improve-your-productivity-especially-on-boring-tasks monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-2/2019/4/9/8-business-leaders-share-their-best-strategies-for-handling-email monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-2/2019/4/9/multitasking-is-a-myth-heres-what-you-should-do-instead monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/new-blog-2/2019/4/9/16-simple-ways-to-focus-a-distracted-mind monthly 0.5 2019-04-09 https://digitaldetoxjpmc.com/home daily 1.0 2025-12-30 https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1555010389174-8Q7EBN6OYRW9GB8E2GAP/woman+in+suit+speaking+at+table Digital Detox - Fact Sheets Photo by Jacob Ammentorp Lund/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1555079636537-UZUMFI18Y1O6LBSW0FPY/Malcolm+Gladwell+at+microphone Digital Detox - Video LIBRARY Explore interesting new ways to implement unplugging habits in your life today! https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1555010409081-N304AGVJ6ITIPO3VLE6X/Man+and+woman+in+business+attire+walking+through+hallway Digital Detox - MICROSTEPS Photo by shironosov/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1556645420556-D551B0UKKOXFZMWOFH2T/image-asset.jpeg Digital Detox - ADditional RESOURCES Please review the additional JPMorgan Chase employee resources below JPMC Employee Assistance & Work-Life Program meQuilibrium – Resilience Program https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1544122079299-GV4BQBXU9LL65SFWY9WO/Arianna+Huffington+at+microphone+interviewing+guest Digital Detox - Articles Dive into rich content on the topic of relationship with technology, curated specifically with JPMC employees in mind. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1550599539838-MOHW9M7UKM037DG5B5UQ/image-asset.jpeg Digital Detox https://digitaldetoxjpmc.com/factsheet daily 0.75 2020-02-25 https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1551720788168-Y613AIJERXTCGY1261OH/green+grass+with+path+and+person+walking Fact Sheets - Prioritize Yourself in a Hyper-Connected World In case of an emergency on a flight, we’re told to “secure your own oxygen mask before assisting others.” That advice makes sense on an airplane, but out in the world, we can’t wait for things to get dire before we put our own well-being first, we need to prioritize ourselves every day. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1551719169233-JNIHQT5QFKS2PFSVMC7L/woman+at+table+looking+at+phone Fact Sheets - Digital Detox: Unplug & Recharge The most significant development in technology in the past year wasn’t AI or machine learning or the cloud or blockchain. No, the biggest step forward in the world of technology was the realization that we have to set boundaries in our relationship with technology to protect our humanity. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1551720378316-BACL5XRNYQWK119WUB31/woman+in+glasses+looking+at+laptop Fact Sheets - Focus For Productivity: Protecting Your Attention In a tech-saturated world, with constant competing demands on our attention, we’re being controlled by something we should be controlling. And it’s consuming our attention and crippling our ability to focus, think, be present, and be productive. We need to create new norms about how we use technology. https://images.squarespace-cdn.com/content/v1/5c093c4e266c0713a3cefb83/1551719261890-96K19LXJZY6SR8XLUCQD/people+with+hands+together+in+huddle Fact Sheets - Connect with Others in an Always-On World We all love technology. We love the convenience and connection our phones and devices have brought to modern life. 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